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Articles byaffirmations

Mental Health

Self Empowerment

affirmations CBT

How affirmations and CBT are key steps to self empowerment

by Chantale Elliott • Aug 03, 2023 • 3 min read

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Mental Health

THE POWER OF AFFIRMATIONS: HARNESSING POSITIVE SELF-TALK FOR PERSONAL GROWTH

affirmations

Research shows benefits of using affirmations for mental wellness.

by Chantale Elliott • Aug 03, 2023 • 5 min read

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Mental Health

The Power of Cognitive-Behavioral Therapy (CBT) in Enhancing the Effectiveness of Affirmations

affirmations CBT

By integrating CBT principles into the use of affirmations, individuals can address negative thought patterns, enhance self-awareness, set specific goals, engage in behavioral experiments, and establish consistent practice

by Chantale Elliott • Aug 03, 2023 • 3 min read

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Mental Health

Rewriting Your Inner Dialogue: How Affirmations Complement CBT

affirmations CBT

Rewriting your inner dialogue is a journey of self-discovery and growth. Combining the power of affirmations with CBT can create a profound impact on your self-esteem, confidence, and overall mental well-being

by Chantale Elliott • Aug 03, 2023 • 5 min read

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